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Entrenamiento metabólico y sus beneficios: 1️⃣ mayor activación muscular; 2️⃣ mayor gasto calórico post ejercicio; 3️⃣ el entrenamiento de fuerza aumenta el RMB (ritmo metabólico nasal) y 4️⃣ al introducir la fuerza desarrolla la fuerza y estimula la fibra muscular aumentando el gasto calórico durante el ejercicio, manteniendo ese efecto hasta 72 hs después de haber finalizado la actividad. @ross_elia trabajando a tope!!! 💪🏼😅 #gym #sixpack #circuitometabolico #sports #madrid #deporte #entrenadorpersonal #muscle #health #lifestyle #stronger #weightraining #power #fitnessgirl #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain

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Comment from Rustam Razak:

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Comment from Roneet Joshua:

“People think it’s an obsession. A compulsion, as if there were an irresistible impulse to act. It’s never been like that. I chose this life. I know what I’m doing. And on any given day, I could stop doing it . Today, however, isn’t that day. Tomorrow won’t be either” ~ Batman . . Captured by @lijumon_chacko . . . @schecterguitarsofficial @synystergates @avengedsevenfold . . #newpost . . . . . #schecterguitars #instagood #instadaily #pursuepretty #synystergates #vsco #createcommune #visualart #model #aesthetic #tumbler #livethelittlethings #livecolorfully #artist #guitarra #agameoftones #thecreatorclass #visualsoflife #guitarist #musician #mypixeldiary #moodygrams #rsa_vsco #illgrammers #instagram #schecter #evenoneout

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Comment from eternalsilence__:

Trip down memory lane.

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Comment from ✨Yurio-trash✨:

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Comment from Whitening Deo Cream:

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"Pride’s gonna be the death of you, and you and me." . . September, 2017 • @francoisgueguen

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Comment from aileen | 13:

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♡ love is the red rose on your coffin door ♡

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Comment from ryhen 🦇:

❤❤

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Comment from Isabella 🇵🇭:

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