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Will A Woman look bulky if she lifts weights? . Yes and No. . Yes if you have years of experience, eat a hell of a lot of calories every day and inject steroids in your body:) . However if you don't do the above. You will absolutely never get big and bulky. Ever. So no. For the majority of women out there, there is zero chance of you getting big. Read this carefully- YOU DO NOT HAVE THE HORMONES TO DO THIS! well, you do have small amounts of the male sex hormone (testosterone) in your body, but it is so insignificant that it really won't do much:) . . So to cut through the crap. Train hard, lift safely and heavy and get a little muscle on your frame. The magic thing about being a woman is that when you gain a little lean muscle tissue, you actually get that toned look every woman wants. Muscle tightens the skin and it will help you achieve a real pleasing body. Muscle will also allow you to eat more calories because muscle is metabolically active. What more could you want. . So next time someone tells you to avoid weights because you will get big, educate them or ignore them altogether if they are stubborn. . . #zatraining . #fitness #me #fit #weights #gym #health #women #bestoftheday #workout #coffee #trainhard #glasgowlife #scottish #scotland #glasgow #training #fitspo #instafit #inspiration #follow #newtonmearns  #repost #fitnessaddict #healthy #fitnessmotivation #lifestyle #photography #diet #nutrition

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Comment from graceanneros:

Blue is the easiest color (to paint in) //

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Comment from Marjorie Roux:

Bonjour , hi👋🏻

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