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Comment from Brian Bradley:

34 Seconds ago

Comment from Felipe Camargo:

1 Minutes ago

Comment from Grace|18|AUS|SYD:

Yesterday's front squats 🙌

1 Minutes ago

One of the biggest challenges I hear about losing weight is the struggle with sticking to healthy foods that interest you. A diet doesn't need to be painstakingly hard, it can actually be super fun and exciting.... whaaaat how on earth could someone say that? . . Well I've been a vegetarian for 14 years now, until about two years into college I switched to pescatarian to allow myself to get some more natural proteins and iron. Consistently I've found the more restrictions I have to eating on a certain night, the more creative I can get. For instance, maybe have a vegan dinner one night. Think about all the different AMAZING proteins you wouldn't normally choose if you kept to your regular diet? Chickpeas, faro and quinoa (ancient grains), tofu, TEMPEH(as pictured here in fry form 🍟for 1 cup of tempeh: 18f 16c 31p😱). Maybe have a gluten free night, and you find all of these recipes that are more plant based? Maybe you fall in love with cauliflower rice and never go back to the real stuff IDK! . . It's like HELLO I think I just found the cure to my food boredom👀 Anyways, just wanted to share a little bit about my food philosophy ☺️ I feel like I have reached my goals as a result of believing in the process and letting myself live throughout it. I never feel restricted, I don't get bored. I love to cook and continue to learn all of the ways we can use food for fuel and medicine 🍒🍳🍋 For me this is no diet, just living ✌🏼

1 Minutes ago

A E S T H E T I C S

1 Minutes ago

Practice habits that will guarantee future success, accept criticism when offered and stay humble. Oh, and put on your posing trunks in the middle of a Florida 55+ retirement community and make them see Jesús 🤣

1 Minutes ago

Comment from Erol Kazoo:

1 Minutes ago

skull crushers are always a great tricep workout💪🏽 USE THE CODE IN THE BIO FOR 15% OFF DOPE MERCH

1 Minutes ago

How tuff are you? Everything that is worth something is going to challenge you...wake up and remind yourself to dig deep inside and give it your all.... be #humble be #kind but be #tuff 💪🏾💪🏾 #twoguns 💋❤️

2 Minutes ago

Comment from Kyra Wortman:

Fitness journal reflection thang time: We all have bad body image days. For me, I'm currently working without any particular goal. No bulking, no cutting until prep begins again in August. Just maintenance and living life. I catch myself feeling a little lost sometimes without that goal currently in sight, not posting or talking much about fitness, busy comparing myself to others, and worrying about opinions or living up to expectations I've built for myself. You can either choose to sit around and pity yourself on those bad days or you can choose to acknowledge it and do something new. For me on my bad days like today, I choose to look at the positives. I find different workouts on YouTube to try out in the gym to keep things fun and challenging, I think about all the happiness going on in my life outside of the gym in my friendships, family, and relationship, and of course that beautiful #transformationtuesday and take pictures no matter how I feel and remind myself how far I've come mentally and physically already, current goal or not. There's always going to be someone who is leaner, more muscular, a flatter stomach, a bigger booty, less cellulite, etc etc, but remember to focus on yourself, your own progress, and the happiness that is all around you outside of what your body looks like on a given day. 💜✌🏻

3 Minutes ago