Search Tags result for experiencegrandrapids

Comment from Erika Townsley:

1 Hours ago

It’s a beautiful Saturday in @easthillsgr, stop in and say hello! : ☀️❤️

2 Hours ago

Comment from Peter Bennett:

Form Friday: Loaded Carry 🚨🚨🚨 Sometimes there's nothing better than just picking up something heavy, and walking with it. What seems like a very simple task can become extremely difficult and beneficial when performed with a focus on stability. -- When we walk normally, there is a lot of movement, hips, trunk, arms, etc. My favorite carrying variation is to hold weight at your sides, (I'm using dumbbells here) and try to walk straight forward resisting as much movement as you can through the hips, trunk, and arms. -- Here's how to do it: 1- squeeze your ass. I always tell my clients to squeeze their glutes like they are trying to hold in a fart. This constant contraction will keep your hips in an extended and stable position. 2- rotate your pelvis back. Ah the ole "keep your core tight" cue. Those who know or work with me know I'm all about this movement. Draw your abs in to tilt your pelvis posteriorly. This will take any unwanted tension out of your low back. 3- squeeze your shoulders. A simple retraction of your scapulae, or squeezing your shoulder blades together will prevent your shoulders from rounding forward. *another tip, keep your strides short so you always have your feet underneath you. Happy Training! -Coach Pete #grandrapids #grandrapidsmi #gr #grmichigan #grmi #experiencegr #downtowngr #downtowngrandrapids #experiencegrandrapids #westmichigan #formfriday #workoutmotivation #fitfam #getfit2018 #newyearnewme #fitnessjourney

17 Hours ago

Comment from Kelsey:

Went back to brunette for a little☺️

19 Hours ago

The weekend is SOOOO CLOSE. Happy Friday everyone! : 😊🙌❤️😴☀️

1 Days ago

Comment from DENYM:

Don’t forget two more days to get BOGO half off jewelry and candles!!!

1 Days ago
1 Days ago
1 Days ago

Comment from LaFontsee Galleries:

Have you seen some of the gorgeous winter sunsets we've had this week?

2 Days ago

Coin purses from local super talent @miaquilts! Good for coins, stickers and whatever else kids might stash in there...your car keys? LOL. Cool patterns, extremely well made. We are so grateful for all of our local vendors! 5” x 3.5”. $9.99 each. : 👛👝🙌❤️🦉🦔🍣

2 Days ago

Remember that house on Lake Michigan that went live as a listing on Monday? It's already SOLD. Reach out to @maygroupgr with @remax of #GrandRapids to help sell your home (or put you in a new one!) Our results speak for themselves, and our agents are the best in the business. Visit Market.com for more information on how we can help you TODAY! #ThrowbackThursday #MayGroupRealtors

2 Days ago

Comment from DENYM:

Buy one get one half off socks & tees!!!

2 Days ago

Comment from Peter Bennett:

2 Days ago

Comment from Ramona's Table:

GIVEAWAY TIME!! What better way to start 2018 off than to win a $10 Ramona's Table gift card?! And even more...win one for you and a friend! Here's how you win: -Like this post and follow Ramona's Table -Tag a friend in this post that you want to win the gift card with you! That's it! So easy, right? The winner of this giveaway and the friend they tagged will be announced next Wednesday. Ready....go! #ramonastable #grnow #food #grandrapidsfoodies #foodie #food #foodofinstagram #eatgr #drinkgr #eatlocal #giveaway #contest #grandrapids #experiencegrandrapids

2 Days ago