Search Tags result for healthandwellness

🌀Happy Saturday!! 🌀 Wow what a productive day so far, got up and did my workout 🏋🏼‍♀️and holy moly it was a sweaty 💦one again lol.. I thought Cardio Flow was going to be some light Yoga type workout man was I wrong!! No equipment necessary and I was dying lol Starting cleaning my gym and put laundry away and then tackled one of our cupboards that was started to drive me crazy, emptied the whole thing and just started throwing stuff out. Why does throwing things in the garbage give me such joy lol. Cupboard is all organized now and room for all my awesome supplements. I’m enjoying my green 🌿juice now, this is our foundational drink, it’s good for the entire family, helps eliminate all the toxins in our bodies. The plant trace mineral blend restores minerals, supports health circulation, respiration and nerve health. Helps with energy, mood, your immune system. I love to drink mine just with cold 💧water and ice, but it is suggested to have with a little lime or 🍋lemon juice. 💞My boys are awesome, Hubby has supper on and Jayden vacuumed for me, and I have some paperwork to do before my besties arrive for supper. Hope you’re having a fantastic weekend as well!! Tammy 😘 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Follow me @tdfitness4ever #focusingonhealthandwellness 📧TDFitness4Ever @gmail.com ➡️Facebook: Tammy.degarie 💻 tdfitness4ever 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #focusonyourgoals #stronger #happyandfit #fitnessgirl #girlswholift #cleaneating #eatclean #wife #mom #furmom #girlboss #dedication #determination #inspire #motivate #hotmess #lululemon #coachlife #garmingirl #momofone #teenageson #loseweight #buildmuscle #guthealth #nevergiveup #healthandwellness #plantbasednutrition #onehundredpercentnatural

1 Minutes ago

🌚 SERVED; Check us out, contact us today! 💫✨💫 ______________________________________ Please check out our new meal plan website: servedmealsandtraining.com and contact us for any of your meal plans needs! @servedmealstraining ✨❤✨ #mealprepping #mealplan #mealprep #fitness #healthyfood #health #nutrition #training #mma #alopecia #cancer #wellness #healthyeating #healthandfitness #healthiswealth #healthylife #healthykids #healthandwellness #la #hollywood #losangeles #beverlyhills #fitnesslifestyle #fitfood #fitfam #macros #weightloss #instagood #instadaily

2 Minutes ago

Comment from Mandii L:

Pretty much! 🤷🏻‍♀️ That being said please any #ttcsisters who’ve undergone an #iuijourney Im looking to pick your brain and get advice please - feeling overwhelmed and confused lately (or is that the hormones). Please post if you have any advice or are up for questions!❤️ #ttccommunity #iui #endometriosis #infertility #infertilityawareness #pcos #healthylifestyle #healthandwellness #operationbabyl #chronicillness #fitnessjourney #fertilityjourney #selflove #selfcarematters #selfcare

2 Minutes ago

Comment from Franki Neeley:

... Lunch — Whole30 Day 20 Leftovers!! 😋 1/2 a mashed Sweet Potato topped with @wellnessmama Cabbage & Beef Stir Fry! 🙌🏼🙌🏼 ...

2 Minutes ago

Comment from Kelsy Jelinek:

⭐️What are your goals/resolutions for this year? Have you already started (or quit) any of them? One way I’m trying to improve this year is to get BETTER at goal setting! Not only on January 1st, but every day of the year! 😄We should always push ourselves to live and serve to our best ability! I have set a lot of goals in the past...some I reached...many I totally failed! However, if I never set the goal in the first place, I would have never progressed at all. It’s so easy to get distracted or give up...but life isn’t about where you are now, it’s about where you’re going. ❤️One of my passions is to help and love people however they need it the most. For you if that’s prayer or encouragement, hit me up! If it’s health or nutrition, I’m here for you! Since being freed of my eating disorder🙌, partnering with the best international health & wellness company🌎, and starting Naturopathy school🌸, the Lord has given me an overwhelming sense of responsibility for the people He’s placed in my path. If you’re still reading this, know there’s someone who cares about you, in this life and the next! 😘 ....... photocred: @jr_marsh

3 Minutes ago

✨it's a bathrobe kinda day✨

4 Minutes ago

Comment from Season of HOPE:

4 Minutes ago

Comment from peaceseekerladylight:

😎I burn Sage and Bay bundles...💕This is why we always say #sagethatshit #sage #stress #anxiety #highbloodpressure #tbi #brainhealth #hearthealth 💕👉 @Regranned from 💁 @corylrodriguez - To check out my new superfood formula to boost your immune system🌱, click the link in bio 📲 - 🍃Traditionally, the leaf is used as a sedative, analgesic, anticonvulsant and anti-inflammatory, The herb also has antibacterial and anti-fungal properties and lowers both blood pressure and heart rate. It’s often used to help treat insomnia, chronic stress and to alter mood. - 🍃🍃 Taken as a tea, bay leaf can prevent the growth and spread of Leukemia and cause apoptosis in other cancerous cells. - 🍃🍃🍃 If you’re feeling stressed or you’re in a bad mood, simply burn a leaf or two in a safe non flammable dish in your room or office, keep the dish away from anything flammable (like paper, wood, or linens) and make sure you're not burning it under a smoke detector.- 🍃🍃🍃🍃 The smoke of the herb will make your mind and muscles feel more relaxed and you’ll find it easier to focus on your task at hand ✨ Credit- 💁 @tuneintomyfrequency_ #holistichealth #healthandwellness #healthymeals #holisticnutrition #herbalifestyle #wellnesswednesday - #regrann

4 Minutes ago

Comment from ainsleymae_fit:

Sleeeepy Sunday 😴 (pic @stylerunner) Why is it my daughter must wake early on a Sunday? 😫 Planning on a big walk after breakky and (if I can find someone to watch my ratbag child 😅) a gym session this afternoon 💪🏼 #flatlay #stylerunner #nike #sunday #fit #fitness #fitspo #followforfitness #workout #gym #gymlife #eatclean #traindirty #fitnessaddict #fitspiration #motivation #dedication #determination #fitnessjourney #igfit #fitfam #getfit #instafit #health #healthandfitness #healthandwellness

5 Minutes ago

Comment from flossyandco_:

STOP ✋🏻 have you guys had a smoothie bowl from @revivethemount ? The most delish thing ever, I had the ‘beach bowl’ filled with açai, pineapple, mango and banana! Topped with ALLLLL the goodies 💓✨😍

5 Minutes ago

Comment from ↟↟ T A R A ↟↟:

Oh man, a clean diffuser is a sight to behold. We use it so much that I never want to unplug it and clean it, but when I do, it’s even better. 🙌🏻 Diffusing the most heavenly aroma of Patchouli, Idaho Blue Spruce & Sacred Mountain in the Aria, today. 😍 pro tip // keep a carafe next to your diffusers and make less trips to the sink. 🙌🏻

5 Minutes ago

Comment from The Clean Kitchen NH:

Who doesn’t love #fries 🍟? These came out amazing and are now my new fav way to make them. First coated in melted duck fat, then coated in Arrowroot Flour. Baked until golden and crispy. Sooooo good!!! 😋 . . . . . #inspirehealthyliving #shred10 #changinglives #freedomrevolution #healthylivingrevolution #takehealthyback #healthjourney #jplife #momonamission #getjuicy #entreprenuer #womenempowerment #womeninbusiness #nh #healthandwellness #becomplete #bossbabe #smoothierecipe #paleoish #healthymom #behappy #behealthy #eatclean #wholefood #eattherainbow #thecleankitchennh #kitchenqueen 👩🏻‍🍳👑

8 Minutes ago

Love what you do...do what you love🤩  @cgagymnastics . 🤲🏼 Hands on focused manual therapy + specific exercise decreases pain and more importantly improves function 🤸🏻‍♀️ . 👨🏻‍🏫 Mulligan Mobilization with Movement techniques are great at decreasing pain and improving #mobility . 🤭Limited ankle dorsiflexion motion is a common pattern seen in many athletes including gymnasts, dancers, and runners . 🎯Follow this technique up with self mobilization technique using a super band (see post from Tuesday) for best results 👌🏼💯 #manual #manipulation #mobilization #handson #care #gymnastics #gymnast #gymnastlife

12 Minutes ago