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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ PROGRESSIVE OVERLOAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progressive overload is something that you hear a lot about, but are you applying it correctly? The theory is that you increase the reps or weight that you are lifting in order to force your muscles to get stronger and grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is, people view progressive overload as the most important thing. IT ISN’T 🙅🏼‍♂️ On the bottom video, the weight may have gone up, but the load that is going through my target muscles will actually have DECREASED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important thing without a doubt is EXECUTION. Every single rep should be identical. Nail down execution, make sure every ounce of that stress is going exactly where you want it. Then you can start thinking about progression. Moving more weight only equals progressive overload when the movement is identical, it is totally irrelevant if your movement patterns aren’t consistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for new year coaching and get the rest of 2017 for FREE 💻 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymworkouts #gymtransformation #gym #potd #fitnesslovers #mensphysique #bodybuilding #fitnessgoals #fitlife #abs #fitnessjourney #naturalbodybuilding #naturalphysique #onlinecoach #shredded #aesthetics #fitspo #gymlegends #gymlovers #ukmuscle #muscles #fitnessmodel #malemodel #gymlife #vtaper #bpisportsuk #myprotein @ifbbbenpak

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Comment from Lewis:

2 Minutes ago

Comment from DEXTER BROWN:

Happy birthday to a friend, a really cool dad with the best kids and one of my sexiest subjects to shoot - Mr. @ribhillis! Let’s keep creating together! ❤️📷 #Shotbyme #happybirthday

2 Minutes ago