Search Tags result for muscle

Comment from Free 2 Be Fit:

6 Seconds ago

Comment from Shiehafiel Fieqri:

10 Seconds ago

Comment from Alex Cancel:

Legs with @florentin_carrara Box squat 10reps Banded leg press 10-12reps + 3dropsets Lunges on the smith 10-12reps 1leg leg press 12-15reps 1leg leg curl 8-10reps Lying leg curl 3*10s iso / 5reps Leg press (hamstring) 12-15reps BB deadlift 10reps Adductor 1s iso 10-12reps ------------------------------------------------------------ Coach : @hyacine_nassir Coaching : Alex.cancel0 @laposte.net 10% AC10 : @granitesupplementseu 10% AC10 : @ironrebeleurope ------------------------------------------------------------ #TeamNassir #ironrebelstrong #Coach #Coaching #workout #progress #body #fitness #fit #fitfrenchies #aesthetic #Bodybuilding #musculation #fun #bodybuilder #fitnessmotivation #instagood #motivation #fitnesslifestyle #pump #fitspo #fitnessaddict #instafollow #fitfam #shape #instafit #lifestyle #muscle #strong #nopainnogain

14 Seconds ago

Como voltar a andar depois de Leg Day Repost @dr.jacob.harden HOW TO WALK AGAIN AFTER LEG DAY [recovery tip] . Few days ago I gave you guys the ultimate leg warm-up routine! Here's a little routine by my good friend @dr.jacob.harden you can use to get yourself moving again after a heavy leg day!💃 . We've all experienced the joy and pain of DOMS after a hard lower body training session. Whether you have a bro split, upper/lower, P/P/L, or some form of DUP, you've probably felt it the next day at some point.😣 . And while shuffling along like an 👴🏻old man or woman is awesome and all, it's nice to be able to function like a healthy human being again. . Start out by getting some blood flow. I like to use the bike. Light jogs work well too though. Then hit up these dynamic stretches for the lower body. 10 to 20 reps of each one should have you up and walking again. I know it did for me.✌ . ❤️Tag your favorite gym buddy and share the wealth! . 🎵 - Davon - Beautiful Day . #sanfrancisco #motivation #fitness #therapy #fitnesstherapy #massage #massagetherapy #athlete #workout #recovery #recover #build #muscle #cardio #lift #work #SF #injury #care #gym #gymshark #doyoueven #team #nutrition #calories #detox #stretch #yoga

33 Seconds ago

Comment from Iridium Labs:

"You can't spell legendary without Leg Day!" 😎💪💪

52 Seconds ago