Search Tags result for quads

Comment from Nikki 💋:

Oh my gawd my legs are broken! Tonight's workout was super tough but I feel great for getting through it all. My motivation to get out and get it done was thanks to the Men's Bobsleigh event. I'm super envious of their quads and glutes, and basically all their muscley-ness. . After my workout I did 15 min on the stairmill to really make my legs hate me, and got to see all the Canadian teams do their final run. Unfortunately no medals were had today, but I'm still proud of them and all the hard work they put in. It gives potatoes like me motivation and the extra push I need. #quads #squats #legday #bobsleigh #canada #stairmill #bodytransformation #bootygains🍑

34 Seconds ago

WEIGHT MANAGEMENT BASICS: ABS, QUADS, AND GLUTES. Today I want to tell you about an exercise for three muscle groups at the same time that can provide better posture, better stability to help prevent falls, and more calorie-burning at rest. The largest muscles in the body are the Glutes (Gluteus Maximus and Gluteus Minimus), and the Quadricep (four Muscles on the front of your thigh). The Abs or stomach muscles are important for maintaining upper body posture with many exercises but especially Squats. With the Squat, you can work all these muscle groups out at the same time either with or without weights. Make sure your back is flat and not slumped by keeping your abs tight and the shoulders back. Then push your butt straight back as you bend your knees forward. This is the first move - butt straight back! Don’t bend over the knees but lower your body straight down as you bend the knees without moving the kneecaps forward. They may move forward a little but try to keep them in position as you bend the knees. When you come up-stand up straight and tighten your Glutes. Another great exercise is the “fire hydrant” with a resistance band above the knees. Get on all fours and move your legs apart and move one knee back and out. Practice holding this position for 30 seconds to 1 minute as you press both knees against the resistance band. A leg press machine is another option and there are many other exercises you can find like the Superman pose on the floor shown on the slide. The Abs, Glutes, and Quads work against each other in the Squat move so you work them all at the same time. After exercise be sure to have a Protein-Rich Shake within 30 minutes to 1 hour. Building up the Glutes and Quads can increase you calorie burning at rest helping you manage your weight while getting a great fit look!! To learn more. go to www.FitterYouToday.com.au or www.drdavidheber.com #drdavidheber #glutes #quads #abs #squats #legpress #FitterYouToday

43 Seconds ago

Comment from Donna:

So sorry for being so inactive for like almost a week. Bad Donna. But I had my junior flute recital today and I am pleased with everything even though yes notes were missed and everything I got out and performed. Self confidence is what the gym helps me have. I was able to transfer my confidence from the gym to the recital hall and it went smoothly! Love making music! - - - #fitness #bodybuilding #abs #stomach #tattoos #girlswholift #food #strength #happy #selflove #muscle #inspire #quads #believe #havefaith #music #musicmajor #recitals #flute #red

2 Minutes ago

Comment from YdreyMedina:

#squats ~Accurate representation of how Life feels lately... He’s got my back tho literally lol @big_g_hatzi 😚 Although things have been a bit crazy-busy, we’ve been getting our sh*t done,I make sure we make it to the gym lol then he tricks me into lifting heavier than planned lol #teamwork right🤷🏻‍♀️ Oh and counting down! 140 days yayyyy💍! • • • • • #busybees #power #couple #lovers #engaged #gymlife #bodybuilding #bikini #powerlifting #squats #deadlift #legday #quads #strongman #strongwomen #curves #latina #greek #bulking #cheatmeal #macros #foodies #happy

3 Minutes ago

Comment from KYLE MITCHELL:

I wasn’t planning on going heavy, but I felt good the other night so I took advantage of the atmosphere. My sets were 315(5) 365(5) 405(5) 425(2) 455(1) 475(1) & a attempt at 500 bills. I have only worked up to 405 for the past 7-8 weeks so this was the first time in a while even venturing over 405. I’m taking the positives from this session. Now I’m on a mission to beat my high school squat pr of 515 in 2012. I’ll get back up there and keep you guys updated😉 Thanks for watching! Shout out to @alexzlomie for filming this video and @lukewnelson for spotting me💪👍 . . . #squats #lifting #justdoit #weightloss #nike #friday #bootyfordays #legs #babygotback #bööty #work #workout #motivation #process #progress #glutes #quads #latenight #picoftheday #beautiful #love #me #followme #power #powerlifting #instadaily #instagood

7 Minutes ago

Comment from lynice_:

8 Minutes ago

Comment from Imran Faheem:

13 weeks out as of today, pat fasted cardio and three low days in a row had me flat as a board (60g carbs) especially through the chest where I loos fullness first. Thank God today is refeed day. Can say I felt the affects of the low carbs. But on the positive this is the worst I’ll look 13 weeks out. I want to get ready early and carb up to bring my best ✌🏾 #naturalbodybuilding . . . . . . . . . . . . . . . . . . #abs #gym #gymrat #gymlife #gymselfie #quads #gymmotivation #fitnessjourney #fitspo #fitfam #gymmotivation #classicphysique #pose #naturalbodybuilding #gymrat #instafit #instagram #instagood #fitfam #physique #musclemodel #fitnessmodel #drugfree

9 Minutes ago

Comment from Jaxx:

11 Minutes ago

Comment from Jenna Miles:

13 Minutes ago

Comment from Claudio 🇦🇷:

14 Minutes ago

Comment from Claudio 🇦🇷:

15 Minutes ago

Comment from Ramzo:

16 Minutes ago

Comment from Dale Bellis:

Some leg work tonight. My quads have seen a little growth lately, so you all get a thigh post! Higher volume with heavy weight tonight was making it happen. #goldsgymbriargate #quads #legday

16 Minutes ago

Comment from David Taylor:

I would rather struggle & work hard for everything I have than have someone tell me "You wouldn't have that if It wasn't for me." I love this girl, she is tiny but she a beast ❤😂

21 Minutes ago