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Comment from Bob, Agent of HYDRA:

Scarlet Witch

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Comment from SUPERHEROES + FITNESS:

. Did you know? How can this information help you? See below . 👊🏻For beginners, we suggest starting to workout 3-4 days a week in order for your body to adjust and for you not to burn out. Ryan has been working out for decades which allows him to workout 6 days a week. But once you make fitness a habit and are consistent, we recommend working out 5-7 days a week! Figuring out how many days a week to workout ALL depends on your level of fitness! . 🍏Ryan eats 3,200 calories a day in order to add muscle. Remember the most important part about results whether you’re trying to gain muscle or burn fat, is Nutrition. Every person should be eating a different amount of calories, therefore don’t just try to do what he does, that could be too many calories for you. If you want to know how many calories to eat, DM us and we’ll help you out for FREE!

3 Minutes ago