Comment from Andrew Holmes:

Another early morning hitting them legs and abs and some back again. And the place was like a damn Zoo about 15 minutes in...time to get here at like 345 instead of 415am . . . . . #before5am #before5 #before5amclub #fitness #fitnessmotivation #fitnesslife #fitnessbody #fitnessmen #fitnessgoal #puma #nike #abercrombie #instagood #fitnessofinsta #workoutmotivation #workout #motivation #grinding #grind #risengrind #alwaysgrindin #workouttime #workoutoftheday #back #legs #booty #gym #shoegame #legday #abs

2 Days ago

Comment from Andrew Holmes:

Well I thought my banging personality needed a banging body so here I am at 4:15am everyday working for it. . . I know I don’t need to post about it, but people don’t believe I’m here so I’ll just snap a geo filter every morning and start my day off with Instagram. . . #before5am #before5 #before5amclub #fitness #fitnessmotivation #fitnesslife #fitnessbody #fitnessmen #fitnessgoal #adidas #nike #abercrombie #instagood #fitnessofinsta #workoutmotivation #workout #motivation #grinding #grind #risengrind #alwaysgrindin #workouttime #workoutoftheday #legs #legday #booty #gym #shoegame #glutes #abs

7 Days ago

Comment from Andrew Holmes:

Getting that early morning grind done before 5am. While everyone is either sleeping or getting ready for work I’m grinding out the last bit of my day. . Knocked out a solid bicep and triceps workout followed by a burnout of weighted sit-ups. I also hit some new #pb today! . #before5am #before5 #before5amclub #fitness #fitnessmotivation #fitnesslife #fitnessbody #fitnessmen #fitnessgoal #adidas #nike #abercrombie #instagood #fitnessofinsta #workoutmotivation #workout #motivation #grinding #grind #risengrind #alwaysgrindin #workouttime #workoutoftheday #triceps #biceps #bicepworkout #tricepsworkout #gym #shoegame

8 Days ago

Comment from Andrew Holmes:

9 Days ago

Comment from Andrew Holmes:

‪Ok going to go on a rant here and let’s have a discussion on the subject. I had a league bowler piss and moan about us doing upgrades to a venue I work with, saying “it won’t bring more teams into leagues” ‬ ‪ . . These self righteous “league bowlers” really grind my gears. Now a great majority are good honest people, and I do my best to remember that. I bowled competitive men’s leagues, and it was fun Till a few “too serious” of people got in. I remember having a dumb rule imposed because of “over celebrating” saying we could do it anymore and 8 teams/40 bowlers walked that night, and the next year the league fell apart. And it was a 28x5 men’s league. It’s the minority who have the biggest mouths that give them a bad reputation. ‬ ‪ . . If all you do is complain about the lack of support to leagues and such look around. I’m sorry, but leagues are going to the way side in favor of birthdays parties, corporate events, arcade games, etc.‬ ‪The “sport” part of bowling isn’t as profitable. And a LARGE part was because of the proprietors no doubt. Lack of real marketing and making it appealing. And then there is the consistency with keeping prices so low there isn’t profitability it any of it. Next you have other neighboring locations lowering the price of something unprofitable to even lower. ‬ ‪ . . The industry is changing, people don’t want to commit to a 35 week season 2,3,4,5 nights a week anymore. People don’t care about the “big payouts”. Proprietors want more “leagues” or “tournaments” they need to look outside the box for that. ‬ ‪You have to provide short term 8-16 week seasons, and make it fun. Example I run a “bar olympics” it’s 2 games of bowling, 2 games of bags, 2 games of darts. . . When marketed to the right audience we filled in the summer, the owner said not to in fall and we got no one. Same thing with one where the team gets craft beer weekly, and another a bottle of wine to drink weekly. Proprietors must think outside the box, and make everything profitable. This goes from food, bar, bowling, arcade, etc. Or they will close up Shop like so many more across the country. ‬ #bowling #girls #hotgirls #leagues #bowlingleague #businessowner

12 Days ago

Comment from Andrew Holmes:

@joegarcia597 man what a throwback and to think how far we have come the last 4 and a half years. We definitely grew up. Went from countless parties and living together to now just living down the street and barely playing a game together. Having responsibilities sucks! . . . . #tbt #bestfriends #beerpong #party #parties #partying #music #dj #crazy #timeflies #time #memories #latenights #friends #friendship #friendshipgoals #friendsforever  #laughters #friendslikefamily #3amfriend #friends4life #friends4ever #mates #amigo #fun #funny #mexican #whiteboy #ghettosetup #ghetto

14 Days ago

Comment from Andrew Holmes:

Everyday you should tell yourself what you are thankful for that you have, and a couple things you are thankful that you will have but tell yourself " I am glad I have (blank)". . . It wasn't until I got to see my brother who I hadn't seen in years that I really got to understand the value of what I had. In honestly it felt I was much better off than him materialistically when looking our situations, but he had the "experiences" and joys that I longed for. . . . #hunnybunny #handbquotes #success #hustle #wisdom #quoteoftheday #inspiration #motivational #successquote #business #businessman #feelinggood #goals #mindset #positive #hope #successful #inspirationalquote #grind #succeed #entrepreneur #stronger #entrepreneurship #quotes #workhard #boss #happytime #god #jesus #jesusfreak

15 Days ago

Comment from Andrew Holmes:

15 Days ago

Comment from Andrew Holmes:

This was probably the cooliest setup and theme for a child's party that I have ever been to. We had a blast even though I felt like I was working when it was my "day off". What are those anyways? HAHAHAHA . . . #childsparty #crown #royaltybrown #frozentheme #batman #skiditdisko #dj #birthdayparty #superfriends #superheroes #cake #birthday #partyoften #hollywoodparty #kidsparty #jurassicworld #jurassic #partyfood #birthdaycouple #superman #life #ppl #ughpretty #party #fairies #ironman #dbz #harleyquin #wonderwoman #cake

16 Days ago

Comment from Andrew Holmes:

Honestly I do miss bowling alot. Look how well my ball rolled too.  We set up a whole rack of colored pins to test them out while transforming the center. People complained saying they "can't strike with those pins" I rolled so many strikes, those people just suck. . . . #motivationmonday  #staymotivated #workhard #lovelife #fitnessaddict #motivasyon #bowling #fitnessmotivation #colors #fitnesslife #gymwear #gymlife #coloredpins #strike #motivation #gymtime #sportwear #muscle #gymaddict #menshealth #ultimatestyle #bowling #friends #family #bowlingnight #curve #bowlingpractice #bowling🎳 #bowling_time🎳  #motivateyourself

17 Days ago

Comment from Andrew Holmes:

It is not beauty that endears, It's love that makes us see beauty - Leo Tolstoy . . . Keep this in mind while with those you care most about. It isn't the looks or the bling, it is all about those moments and memories together. . . . #save #me #marketing #work #lifestyle #grind #goals #businessowner #businessman #entrepreneurs #entrepreneurlife #fashion #startuplife #motivational #instadaily #morning #goodmorning #sleepy #needcoffee #coffee #coffeetime #busy #winter #nice #person #just #dont #push #bitch #button

20 Days ago