Comment from Erica Marie:

Warmed up my legs using my heavy @peachbands 🍑 today. Here’s my workout 👇🏼 —————————————————————————- Banded squats (Heavy @peachbands) - Banded Back squats (X-Heavy @peachbands) Jump squats wide narrow wide (X-Heavy @peachbands) - Single leg deadlifts Weighted stationary lunges - Hack squats (X-Heavy @peachbands band) - Single leg press Squat jump burpees - Pistol squat to failure each leg - 30 minutes cardio

9 Hours ago

Comment from Erica Marie:

✨S A T U R D A Y ✨ —————————————————————————— Light coverage neutral lip look is my go to for day-to-day activities like Saturday errands. —————————————————————————— @senegenceinternational - PRIMER: Silk Pore & Wrinkle Minimizer EyeLuminator - FACE: Medium Color Correcting Tinted Moisturizer Ivory AAA Foundation Light Concealer White Concealer Deep Concealer AAA Pearlizer Toasted Rose BlushSense - EYES: Candlelight ShadowSense AAA Pearlizer Toasted Rose BlushSense - BROWS: Smoked Topaz ShadowSense - Lips: Toasted Rose BlushSense Pearlizer Sand Gloss ————— @diormakeup Lash Primer ————— @toofaced Better Than Sex Mascara

13 Hours ago

Comment from Erica Marie:

Currently dying trying to lift abs. 😓😓 I’ve always had a love hate relationship with my core due to it being the area that holds fat and gains weight first. I’m very self conscious about my stomach and often buy clothes that are too big so it’s deceiving to the eye. I used to train abs everyday which is crazy, because your muscles need time to relax and rebuild. The other crazy thing is that my abs are actually very strong from the amount of lifting I do! So, the moral of this story for #bodypositivityfriday is: be #bodypositive and love your curves because fat mass and the measurement of your waist isn’t a measurement of your strength or beauty 💞

1 Days ago

Comment from Erica Marie:

Okay, now I’m not one to sit here and cut down other brands but this is something I have to share. I get told daily that SeneGence is expensive and that it couldn’t possibly compare to other high end brands. I used to AND STILL DO for some products use the most expensive makeup on the market and the best of the best sold in stores like Sephora, Holt Renfrew and Nordstrom. My question to answer statements like that is #ytho 🤔🤔🤔 and it irritates me, because we have some of the best makeup on the market, bar none. SO HERE IS HOW IT COMPARES for anyone who is a hater or has doubts in our products. #donthate when you don’t know or haven’t tried. 😤

2 Days ago

Comment from Erica Marie:

GRWM LIVE! is now up on Facebook & Instagram 💞 Here’s what I’ve got on: ———— @senegenceinternational - PRIMER: Silk Pore & Wrinkle Minimizer EyeLuminator - FACE: Medium Color Correcting Tinted Moisturizer Ivory AAA Foundation Light Concealer White Concealer Deep Concealer AAA Pearlizer Toasted Rose BlushSense - EYES: Candlelight ShadowSense AAA Pearlizer Toasted Rose BlushSense - BROWS: Smoked Topaz ShadowSense - Lips: Toasted Rose BlushSense Pearlizer Sand Gloss ————— @diormakeup Lash Primer ————— @toofaced Better Than Sex Mascara

2 Days ago

Comment from Erica Marie:

Little bit of shoulder action from yesterday starting in my @bejuststrong Strong Not Skinny sweatshirt. Not going to lie that last set of those plate lifts was HARD but so worth it 😁 - - - Use ELENICZEK10 to save $$$ - - - - #workoutvideos #workout #videos #fit #fitness #personaltrainer #instafit #bestrong #strongnotskinny #juststrongteam #juststrongclothing #fitfam #fitnessmotivation #fitnessjourney #gymtime #gym #gymmotivation #yycfit #yqlfit #personaltrainer #fitchick #girlswithmuscle #lifting #weightlossjourney #progress

3 Days ago

Comment from Erica Marie:

A little in love with my date night makeup from last night 💞 here’s what I’ve got on: - @senegenceinternational Eyes: Rose Gold Shimmer, Moca Java Shimmer, Sandstone Pearl & Candlelight ShadowSense; Pearlizer Brows: Smoked Topaz ShadowSense Eyeliner: Starry Sky ShadowSense, Onyx ShadowSense Face: Medium Color Correcting Tinted Moisturizer, Ivory AA MakeSense Foundation, White Concealer, Deep Concealer, Chocolate Cherry BlushSense, AA MakeSense Pearlizer, Moca Java ShadowSense Lips: Cappuccino & Praline Rose LipSense, Glossy - @toofaced Better Than Sex Mascara Chocolate Soleil Matte Bronzer - @diormakeup Lash Primer - @lauramercier Setting Powder - - - - #makeup #datenight #senegencecosmetics #beauty #wakeupandmakeup #toofacedcosmetics #dior #waterproof #smudgeproof #undiscoveredmuas #undiscovered_muas #instabeauty #beautygram #makeuplife #makeupart #freelance #cosmetics #yyc #yeg #yql #yyz #lloydminsterbeauty #canadianmakeup #makeupcanada #comment #sephora #sephoracanada

3 Days ago

Comment from Erica Marie:

Daily essentials ✨

4 Days ago

Comment from Erica Marie:

Thank you to everyone who participated in my birthday giveaway 🙏🏼🙏🏼🙏🏼. The winner of my is @quinn_32! 💞 Please PM me to set up shipping/drop off!

4 Days ago

Comment from Erica Marie:

A little #transformationtuesday to show what 10 weeks of consistency can do! I haven’t weighed myself since the middle of December and I don’t plan to anytime soon because I feel way better than I was feeling. My pants and shirts fit more comfortably in the stomach area, and I would have never stood at this angle before because I would have looked too wide! Remember, even a little progress is still progress! 🙌🏼🙌🏼💞 - - - - #fitness #gymlife #bodypositivity #bodypositive #fitnessjourney #transformation #progresspictures #fitfam #fitnessprogress #igfitness #fit #instafit #like4like #fitnesstransformation #comment #fitchick #gymlife #gym #gymgirls #lovetolift #workoutmotivation #workout #motivation #dailymotivation #gymmotivation #traintuesday #lifting #consistency #consistencyiskey #gymdaily

4 Days ago

Comment from Erica Marie:

Did a little 🍑booty work🍑 at The Vault today using my @peachbands mixed with some HIIT. Those jump squat burpees are the death of me 😥😓and I even modified them to make them easier! I’ve got bit G O A L S for 2018 and some moves I seriously want to master 🙌🏼🔥👏🏼💪🏼 - - - @peachbands is such a great company to work with! I’ve been in touch with them through Instagram and they’ve been nothing but kind and supportive! If you have ever thought about adding resistance bands to your workout I highly suggest you find them on @amazon under Peach Bands Fitness. Stay tuned for their new website too! 🍑🍑🍑 @peachbands - - - - #fitness #albertafitgirls #alberta #fitchick #personaltrainer #fitness #fitnessvideo #resistancebands #fitness #amazon #legday #fitfam #bootyday #gymgirls #girlswholift #fitnessalberta #canadianfitgirl #canadian

5 Days ago

Comment from Erica Marie:

5 Days ago

Comment from Erica Marie:

7 Days ago

Comment from Erica Marie:

I’m giving away a FIRST LOVE COLLECTION for MY BIRTHDAY on Tuesday 💞 here’s how to enter: You must follow my Instagram and Facebook pages 1. Like my pages 2. Tag at least 3 friends Every friend after 3 friends is another entry! OR invite 3 friends to join my Facebook page. 💞 😘🎉😘 GOOD LUCK 😘🎉😘 Winner will be drawn on TUESDAY afternoon 🙏🏼

7 Days ago

Comment from Erica Marie:

Had a visitor while trying to take photos! Either way, my get ready with me is now L I V E on both Instagram & Facebook! Here’s what I’ve got on from @senegenceinternational Ivory AA Foundation Medium CC Tinted Moisturizer Deep Concealer AA Pearlizer White Concealer Smoked Topaz ShadowSense Chocolate Cherry BlushSense Sandstone Pearl ShadowSense Candlelight ShadowSense Pink Posey ShadowSense Pink Frost ShadowSense Cocoa LipSense Pearl Gloss

7 Days ago

Comment from Erica Marie:

I ALMOST forgot about #bodypositivityfriday until I took this selfie and thought man I’m feeling good today! - I want to focus on myself today. Does that sound selfish? Maybe, but although I’ve been feeling fantastic and confident physically recently I’m exhausted from school. I talk about mental and physical health a lot, but I think it’s important to emphasize how they go hand in hand. If you’re feeling “blah” you’re less likely to put 110% into the gym, you’re less likely to prep and plan, and you’re less likely to be accountable. So how do you get out of a funk? - For me, the fact that I’m stressed or not where I want to be is MOTIVATION. Motivation to get shit done. Today, it was my day off school, but I still woke up at 6 to do homework and finish my final assignments. Let me tell you, simply handing those in was AMAZING for how I felt. I accomplished something that I needed to do that was HUGE. Then, I went to the gym and decided to try some exercises I’ve been avoiding for a while. They were hard but I TRIED THEM! I haven’t done push-up in years and I started to work on achieving a toe to bar. It might be a slow process, but much like with my homework I won’t get anywhere without starting somewhere even if I have to fail a few times to succeed! - Today, I’m wearing my @bejuststrong T-Shirt! And I want to talk about how this has impacted my life... - Through starting as an ambassador with this company I’ve gained friends already and confidence in myself. I want to do a photo shoot now and am super excited to have one in the works. It wasn’t but a mere three to four months ago when I didn’t want to even take a selfie or do a get ready with me live for my SeneGence business because I wasn’t feeling confident in myself or comfortable in my own skin. - - - Use ELENICZEK10 for 10% off. - - - #bestrong #juststrongclothing #juststrong #brandrep #ambassador #fitness #fitnessrep #personaltrainer #fitchick #girlswithmuscle #gymfie #selfie #friday #flexfriday #bodypositivity #bopo #happy #fridayworkout #allblackeverything #reebok #gym #gymchick #friyay

8 Days ago

Comment from Erica Marie:

8 Days ago

Comment from Erica Marie:

Happy #friyay 💞 Have you ever wondered if we have a MakeSense Foundation that works for you? This is bar none the best foundation I’ve ever tried - it’s staying power is hands down the best on the market & you don’t get greasy throughout the day with a light feel and full coverage look. You don’t need a powder or setting spray over top either! 😍😍. I used to use brands like Chanel, MakeUp Forever, NARS, etc. but I can’t even begin to compare my love for our foundation. 🙌🏼 it’s. that. good.

8 Days ago

Comment from Erica Marie:

When you look like a giant sweaty grape cause you’re stranded at a hotel it’s essential to take a #gymfie. - As always, when I was in a situation that wasn’t preferred or ideal the gym was there for me. I ate too much amazing food for a Valentine’s Day cheat meal last night and it felt really good to do a little extra fasted cardio today. My body felt much, much happier after #doingwork. ☺️ I love this pic cause you can see how I’m starting to really get that #hourglass figure from maintaining the proper diet and lifting heavy! I’m so excited!! 🤗🤗🙌🏼🙌🏼 - _ - - #gymfie #personaltrainer #mirrorselfie #brooks #stranded #hotelgym #cardio #fastedcardio #sweaty #fitness #fitchick #happy #purple #gymchick #fitfam #hotellife #noexcuses #progress

9 Days ago